5 Steps for Writing Your Affirmation Statement

Too many of us go about our days with negative thoughts bouncing around in our heads. Unfortunately, when we think like this, our mood, confidence, and outlook on life can become negative as well. The problems with negative thoughts are they can end up becoming self-fulfilling prophecies. They can end up talking us into believing we aren't good enough, which ultimately results in our personal lives being dragged down. If we can deliberately use positive thoughts about ourselves instead, the effect can be just as powerful. Here are five steps to take to write your own positive affirmation statements.

Think About What You Want to Change

Everyone has something in their life that they would like to change. Do you wish you could have more patience? Do you want to be more productive at work? Consider several areas or behaviours that you would like to work on in your life and write them down. You want to make sure that they are compatible with your core values and those things that matter to you. This will keep you motivated to achieve them. 

Make Sure They’re Credible and Achievable

Your affirmation must be based on a realistic assessment of the facts. You need to keep the feasible and realistic because affirmations aren't magic spells. If you can't believe that you will achieve what you are stating, then it is highly unlikely that it will make an impact on your life.

Turn Negatives Into Positives

If you struggle with negative self-talk, take the time to write down the persistent thoughts and beliefs that are bothering you. Then write an affirmation that is the opposite of that belief. For example, if you always think that you aren't talented enough to move ahead in your career, turn it around and write an affirmation like, "I am an experienced and skilled professional."

Write Your Affirmation in the Present Tense

For your affirmation to be effective, you have to write it in the present tense, as if it is already happening to you. Writing in the present tense helps your subconscious to believe that the statement is true. 

Say it With Emotion

When your affirmations carry the emotional weight, they will be more effective. You have to want this change to happen, so the statements that you choose to repeat should be something that is meaningful to you. For example, if you are worried about a new project that you have to complete, you can repeat to yourself, "I am incredibly excited to take on a new challenge."

Repeating positive affirmations regularly can help you overcome negative thoughts and help you manifest all your desires. Follow these five simple steps, and you'll have powerful statements that you can use daily.   

Written by Yola Bastos Co-Founder Women Flix 

yolabastos@womenflix.org 

https://linktr.ee/yolatvbastos 

 Women Flix, Supporting Women all the way to Success! 

 Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).

Useful Tips for Writing Positive Affirmations

The beliefs that we hold are just patterns that we’ve learned and developed over the years. There are a number of things throughout our lives that play a role in shaping our beliefs. Some of these might be supporting and nurturing, while others might be roadblocks on our paths to achieving happiness. Positive affirmations are a great way to change the barriers into supportive and encouraging truths. You can use positive affirmations to keep you moving forward. Here are four useful tips for writing positive affirmations that work.

Write Down Your Ideas

You need to take the time to determine what areas of your life you want to improve. Write down your ideas on how you would like your life to look and areas that you want to improve. After you've written down your thoughts, take a look at each of them and write down a few positive statements that reflect your vision for your future life.

Use the Present Tense

When you write down your affirmations, you want to be sure to write them in the present tense. Write them down as though you are experiencing everything you desire right now. You want to avoid using words like, “within the next two months. . .” because every time you use this affirmation you are saying to yourself and the universe that you are still two months away from achieving your goal. After you use this affirmation for one month, you will still be saying, “within two months,” which tells the universe and your mind that you haven’t gotten any closer to achieving your goals. 

Focus on What You Want

You need to write your affirmations in a way that forces them to focus on what you want in life, rather than what you are trying to eliminate or avoid in your life. For example, rather than writing “I’m not addicted to alcohol,” a better option would be to write something like, “I am completely free from alcohol.” If you aren't sure about how to write an affirmation in the positive, then you can imagine that you've already accomplished whatever it is that you want to achieve and describe yourself in that positive light.

Writing positive affirmations is both an empowering and exciting experience. Learn how to enjoy the process and try not to get caught up in the details of what you’re writing. Have fun with the process and try to relax.  

Written by Yola Bastos

Co-Founder

Women Flix

yolabastos@womenflix.org

https://linktr.ee/yolatvbastos  

Women Flix, Supporting Women all the way to Success!  

Women Flix Limited, a company limited by guarantee, was incorporated in England and Wales (company no. 13047578 ).