Today I decided that I will write ... Write about myself, About what I do, About what I would like to have done, and about what I never end up doing ... Simply, About me, because I am so ... And today I feel like writing ...
11 April 2023
The Power of Positive Thinking: How Your Mindset Affects Your Finances
6 June 2022
The Difference between Positive and Negative Mindset in Surrendering
Depending on the person, they surrender because they can either have a positive or negative mindset in surrendering. In a positive way, they surrender one thing because they want something new or they don’t want to hold on to the things they don’t deserve to have.
If you are surrendering because you think that you are doing the right thing, then you have a positive mindset of surrendering. It means that you are very strong to accept reality.
The Difference
For people who keep on thinking that surrendering is an act of failure, you are extremely wrong. This negative mindset in surrendering will never help you to boost your personality. It also affects your daily actions and decision making. Instead of thinking a negative mindset in surrendering, you have to change it into a positive one. How can you do this?
Here are some tips you can try:
- Take Control of Your Brain – Everything in life can be understood. Say, for instance, if someone scolded you at work, it can be because they want you to learn or annoyed with your ignorance. To avoid negative thoughts, just pick the positive reasons. Instead of giving up your work, you have to challenge yourself and identify if it is worthy to fight for or not.
- Write Everything in Your List – Whether you want to achieve a small or big dream, you need to jot it down. This can help you in making things organized. With your positive thoughts, expect that you will get what you really want. Even if you decide to surrender, your mind is at ease and you know that you did the right thing.
- Live in the Present – People who don’t live in the present will never be happy. Say, for instance, if you experienced the worst situation in the past, you don’t have to recall it from time to time. Just use it as your motivation to become stronger. You also don’t have to accept your mistakes to have a better life.
- Accept Changes - Since everything is not permanent, you have to accept the possible changes that may happen. It means that you have to embrace the concept that change is always there. If you can’t accept it, then, you can give up or surrender. But, make sure that you are doing the right move before deciding.
With your knowledge about positive and negative mindsets in surrendering, you are guided on what to do. You can also figure out what makes your life content. Just don’t forget that surrendering doesn’t show your weak points. But, make sure that you have a good reason why you want to give up.
23 September 2021
5 Tips for Successful Affirmations
19 August 2021
Useful Tips for Writing Positive Affirmations
The beliefs that we hold are just patterns that we’ve learned and developed over the years. There are a number of things throughout our lives that play a role in shaping our beliefs. Some of these might be supporting and nurturing, while others might be roadblocks on our paths to achieving happiness. Positive affirmations are a great way to change the barriers into supportive and encouraging truths. You can use positive affirmations to keep you moving forward. Here are four useful tips for writing positive affirmations that work.
Write Down Your Ideas
You need to take the time to determine what areas of your life you want to improve. Write down your ideas on how you would like your life to look and areas that you want to improve. After you've written down your thoughts, take a look at each of them and write down a few positive statements that reflect your vision for your future life.
Use the Present Tense
When you write down your affirmations, you want to be sure to write them in the present tense. Write them down as though you are experiencing everything you desire right now. You want to avoid using words like, “within the next two months. . .” because every time you use this affirmation you are saying to yourself and the universe that you are still two months away from achieving your goal. After you use this affirmation for one month, you will still be saying, “within two months,” which tells the universe and your mind that you haven’t gotten any closer to achieving your goals.
Focus on What You Want
You need to write your affirmations in a way that forces them to focus on what you want in life, rather than what you are trying to eliminate or avoid in your life. For example, rather than writing “I’m not addicted to alcohol,” a better option would be to write something like, “I am completely free from alcohol.” If you aren't sure about how to write an affirmation in the positive, then you can imagine that you've already accomplished whatever it is that you want to achieve and describe yourself in that positive light.
Writing positive affirmations is both an empowering and exciting experience. Learn how to enjoy the process and try not to get caught up in the details of what you’re writing. Have fun with the process and try to relax.
Written by Yola Bastos
1 June 2021
The Inspiring Story of How Sylvester Stallone Went After His Dreams and What We All Can Learn From It
We all have goals and dreams that seem a little far fetched. Sometimes we hardly even admit them to ourselves, but then when we lie awake at night and we dream about the thing we always wanted to be. And we assume it can never happen…
Well, I am of the belief that you really can make anything happen as long as you have the determination and as long as you never give up. Sometimes it means working incredibly hard and sometimes it means taking the less obvious route to get what you want.
And to demonstrate, consider the case of Sylvester Stallone…
- How Stallone Landed His star-making Role, Despite Everything
If you’ve ever looked at someone highly successful and wished you could swap place with them, consider that they weren’t born that way – and that maybe they once thought the very same thing.
At the ripe age of 30, Sylvester Stallone had only $106 to his name and had been forced to sell his dog, Butkus. Those are some hard times.
Sly always wanted to be a film star but whenever he applied for roles, he would be turned down on the basis of his slurring voice and his heavy stature. He was considered only for roles like ‘thug 1’, never starring roles.
So Stallone stopped trying the same thing and instead turned to something else he was good at writing. Sly wrote the script for Rocky allegedly in a single night (though he returned to edit the draft many times) and submitted it to a producer after an audition that didn’t go that well.
The studios loved the story of the spunky underdog who came good and they offered him $300,000 to make the movie – roughly the equivalent of $1 million today! Remember: Sly has $106 in his accounts right now. But he turned them down and said he would only let them make the movie if he could star.
The studio was reluctant and offered more and more money. Eventually, they agreed to his terms but only on the proviso that he would take minimal pay and would have a tiny budget to work with on the movie. The rest, as they say, is history.
- What We Can Learn
The first thing we can learn from this is that it’s never too late to be what you always wanted to be. You might be jealous of other people right now but you’re probably on the right course – just stick with it!
The other lesson to take here is to stick to your guns – to know what you want and accept nothing less. Had Sly taken the $300,000, none of us would know his name today.
And finally, don’t always take the most obvious route to the top. If you’re not having any luck going the obvious way, then come up with a new strategy and get creative! There is more than one way to every destination.
yolabastos@womenflix.org
https://linktr.ee/LifeCoachWomenFlix
Women Flix, Supporting Women all the way to Success!
Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).
18 May 2021
Some ‘Impossible Goals’ and How to Make Them Happen
Many of us have goals and dreams that sound impossible and that other people will perhaps tell us can’t be done. Sometimes, those goals are so preposterous that we don’t tell anyone at all – and in some cases, we’ll hardly even admit those goals to ourselves!
For example, if you have always dreamed of being a film star, then there’s a good chance that on some level you don’t think it’s going to happen and so you won’t actually pursue it with the vigour that you should pursue it.
Likewise, if you always dreamed of being an astronaut, then you probably know it can’t be done and so won’t even try.
Except that this is entirely the wrong attitude. Rather, you should be working toward your goals but simply taking a different approach to making them possible. Because anything is truly possible, as long as you know how to think outside the box…
To demonstrate this, let’s take a look at some highly unlikely goals and see how you could really go about making them happen…
- Recording Artist
Want to be a pop star or a guitarist? Then how about starting your own music channel on YouTube? Perform your songs and build a following and then you could eventually start charging for your full albums through Band Camp and similar sites. It’s probably only a matter of time until someone offers to give you a recording contract once you have the numbers behind you!
- Bestselling Author
These days you don’t need to find a big publisher to become a bestselling author. Of course, that is one route to the top but another option is just to write your own book and publish it yourself.
This is possible today thanks to sites like Lulu. Lulu is a website that allows you to use ‘POD’ publishing, which in turn stands for ‘Print On Demand’. This means that you can create a book and only pay for the printing costs each time someone orders one of them. That means that you don’t have to order a huge number of books and then try to sell them – instead, you can simply start selling right away and you’ll just lose a fraction of the cover price each time you do. That also means you’re not splitting your profits with a publisher!
Of course, the downside is that you’ll have to do all of your own marketing and editing. But if you can do that, then you’re good to go!
- Astronaut
Always wanted to visit space? Then one way you can do that is to sign up for Virgin Galactic. That will give you a chance to visit space, without needing any training!
Now of course there is the chance that it will never happen, and it’s a lot of money too – you might just have to start saving. But the point is that as soon as you start working toward the goal you always dreamed of, life becomes a whole lot more exciting!
yolabastos@womenflix.org
https://linktr.ee/LifeCoachWomenFlix
Women Flix, Supporting Women all the way to Success!
Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).
11 May 2021
The Most Important Question to Always Ask: Does it Help Me Achieve My Goals?
Why do so many people find themselves falling into jobs they don’t really want? Or living places that don’t make them happy? Or with lifestyles that they find stressful?
How does someone go from dreaming of being a rock star to being locked in an office to enter data onto a spreadsheet?
Well, there are many factors. But it usually starts by not clearly defining your goals or what you want. Because until you know exactly what it is you actually want, how can you possibly expect to get it?
That means it isn’t good enough to decide you want to be ‘rich’, you need to know what you want to do to become rich. What kind of work you enjoy, how many hours you’re willing to work etc.
Likewise, if you hope to become a rock star, then you might want to think about how you actually intend to make that happen. What does being a ‘rock star’ entail for you and how are you going to make it happen? What would you settle for?
And when you make all these decisions, you need to ensure that this is truly what you’re passionate about – that your intended goal is something that you enjoy thinking about, enjoy working on and can’t wait to make a reality.
- The Simple Way to Make Decisions
The reason this is all so important is that it will then allow you to make all your future decisions that much more easily. This is going to act like your barometer and your road map, to help you to get to the end destination that you want.
Now, whenever you find yourself making a decision, the question to ask is: does it help you achieve your goals?
So for instance, if you’re umming and having over buying an expensive piece of equipment, then the simplest way to decide if it is a good idea or not is to ask if it will help you to accomplish your goals. Likewise, if you’re unsure about where to live, or whether you should take a particular job opportunity, ask whether the decision is going to take you nearer or further from your goals.
The problem with many people who aren’t quite sure what they want is that their objectives end up on a kind of back burner and that other things seem to start getting in the way.
But if you really want to achieve something amazing – if you have a dream business idea that you really want to make happen – then you need to make this your priority and you need to change the way you think about everything else.
And it shouldn’t feel like a sacrifice either. Because if you really love what you’re working toward then it will mean fully embracing the thing you really want to be doing anyway. You just need to find what that passion is…
yolabastos@womenflix.org
https://linktr.ee/LifeCoachWomenFlix
Women Flix, Supporting Women all the way to Success!
Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).
27 April 2021
Yes! You Really Can Launch That Dream Start-Up Business
They say that all of us have a book in us but it’s also true that all of us have an idea in us. Nearly everyone will have at some point had an idea for a business, for a product, for an app, or for a service. We all have ideas that we think could make money, maybe even have a positive impact on the world.
The problem is that we don’t have the know-how to make it happen or the time. Or money.
So, the question then, is how you take that chance and how you build a business even if you don’t just so happen to have a ton of experience, financial backing and all the right contacts. Let’s take a look at what you need to do…
- Start Now!
The first thing to do is to start your business right now. Too many of us mistakenly make the assumption that we need to quit our current jobs and then put all of our resources, time and effort into our businesses. It’s ‘all or nothing’ and there’s no way you can start a business half-heartedly…
Except that’s not true. In fact, there’s no reason that you can’t start your business in the evenings and weekends. Even if you just start a ‘shell’ of your business, it’s better to test that the idea has legs before you invest a lot of time and money into it.
Start a website in the evenings, start buying and selling shirts in small quantities with a small budget. Just start now and only once you know you can earn a full-time salary do you need to consider quitting your current job.
- Bootstrap
Another reason a lot of people hold themselves back from starting a dream business is that they don’t have the funds that they believe they need. If you’re planning on selling a product you invented for example, then you will probably make the assumption that you need to invest in a large order (called the MOQ – Minimum Order Quantity) to start.
In fact, though, you can once again get by without doing that. One way around the problem is to start your business with two revenue streams, or maybe three. Find a way to start raising capital through your other services or products and then only once you’re making more money do you invest in R&D or large bulk orders.
For instance, you might sell a hand-made product and use that money to invest in manufacturing!
Otherwise, you can also get funding in a range of other ways. How about Kickstarter? This way you can generate funds from the web and not even need to give away any of your equity! Or how about a PayPal loan that won’t impact your credit score?
- Fail Fast
Another tip is to create an MVP – or Minimal Viable Product – and to start trying to make money from it as soon as possible. This is simply a way to test your business model before you invest too much in it. Don’t make the mistake of investing in an idea that you have no proof will work and don’t put off getting your business up and running. You can refine it once you’re live!
yolabastos@womenflix.org
https://linktr.ee/yolatvbastos
Women Flix, Supporting Women all the way to Success!
Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).
20 April 2021
How To Stop Holding Grudges And Start Forgiving People
Figuring out how to pardon someone who really wronged you is not an easy thing. Most time we imagine that we are over it and have forgiven them but in most cases, we usually hold a grudge against them. However, holding resentment only hurts you more. You only end up stressing yourself over it which cannot only cause psychological problems but also more serious health problems. It is therefore essential to learn the act of forgiveness and to avoid grudges.
Acknowledge the cause of the grudge.
To start with, try to find out the root cause of your grudge. You can only try to find a solution after you are aware of the problem. At times you may come to realize that you were just overreacting and holding a grudge over such a petty thing. Once you have seen the main problem you can then settle on a decision to push ahead from that point.
Consider the positive side.
Everything in life has its positive and negative side. Instead of getting angry other the whole issue, try and take it as an invaluable lesson to you. Take in an important lesson or leave with a superior understanding that can assist you to let go of the issue and not despise the one who wronged you.
Put yourself into their shoes.
At times we may be quick at judging people when they do something bad to us but try fitting yourself into their shoes and you may get a better understanding of why they had to do what they did. This doesn't legitimize their actions; however, it will assist you to comprehend it. The better you understand their intentions, the easier you will find it to forgive them.
Share your thoughts with the other party..
A grudge could be as a result of just a small misunderstanding or by confronting the issue the wrong way. Without being biased clarify your feelings on the issue. At that point, choose if this is something you will chip away at in your own heart or by reaching the other individual to come up with a solution. Wait until you have calmed down and then confront the other party in a calm and non-judgmental way. You may choose to solve it among yourselves or try involving a third party. But regardless of the approach, this will help you to get rid of the tension built up in you allowing you to feel more relaxed.
Finally, forgive them.
Obviously, forgiveness does not imply that you will forget the whole incidence. It only means that you have accepted your disparities and acknowledged that we are all human who is prone to error. Forgiveness isn’t easy but it is worth it. It allows you to get rid of that burden off your heart, therefore, giving you peace.
Written by Yola Bastos
https://linktr.ee/yolatvbastos
Women Flix, Supporting Women all the way to Success!
Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).
10 March 2021
How To Stay Positive In Stressful Situations
Sometimes nothing seems to turn out the way you had planned, no matter how hard you attempt. Regardless of where the stress is stemming from, it is essential to equip yourself with resources to rise above the negativity and stay positive. Maintaining a positive attitude can help alleviate stress and assist in accomplishing your objectives. When you feel like you have hit a dead end, and start to sense any negativity, stop! Here are a few tips on how to remain positive even when you are in challenging situations.
Count your blessings
Regardless of how rough things are, if you think about it, you have lots of things to be grateful for. Whether it’s having a job when a lot of people are jobless, having a supportive family, or simply being in a good health. By revisiting everything you have in your life, you can’t hold on to the negativities. You will feel confident, proud and positive. There are countless things in your life that you can be thankful for.
Reward yourself
When you achieve something, regardless of how little it is, pat yourself in the back for the job well done. The list of ways that you can reward yourself is endless. You can reward yourself with new opportunities to explore something new or to learn something new. You can even take your friends out for coffee. A positive attitude can hardly arise if you don’t even feel great about yourself.
Exercise regularly
Another great way to manage stress and remain positive is by exercising on a regular basis. If you don't exercise, try to find something that you enjoy doing such as swimming, biking, playing golf, playing tennis, or going for a walk. Breathing exercise can also help alleviate stress. Breathing has been proven to help manage stress and can help a lot in countless situations.
Take time out
If all you think about is work, you can easily be overwhelmed by stress. Be sure to give yourself time off and read a book, listen to music or do whatever it is that you find relaxing. You can also go out with your family and friends. This will help you remain focused and positive when you are at your work station. You will ultimately thank yourself for it.
There you have it! How to always stay positive in a challenging environment. While you will not alleviate stress overnight, following these simple steps will help you develop and maintain a good attitude about your family, your work and your life.
yolabastos@womenflix.org
https://linktr.ee/LifeCoachWomenFlix
Women Flix, Supporting Women all the way to Success!
Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).
The Connection Between Self-Care and Financial Empowerment for Women
Women are often faced with numerous challenges when it comes to achieving financial empowerment. However, one important aspect that is often...
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Women are often faced with numerous challenges when it comes to achieving financial empowerment. However, one important aspect that is often...
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O ano está a correr e Eu tranqüila a ver o natal a chegar ;-) Tenho tido Tudo e nada, tenho perdido e achado, tenho dormido e acordado .......