Ways to Increase Traffic to Your Website

Many businesses spend a lot of time and money trying to increase traffic to their website, but they fail when they get there. This is because they often neglect the conversion rate optimization strategies that will help them generate more revenue once they have visitors on their site. In this blog post, we will discuss how you can increase your traffic in ways that are both organic and cost-effective so that you can increase your conversion rates and make more money!

How do I generate traffic?

The first step in the process of increasing your traffic is to find out where your current traffic is coming from. Each one of these sources should be tracked individually, as they may have different conversion rates and will likely need unique content, calls-to-action, or other marketing efforts. You can use a tool like Google Analytics for this task.

Using this information, you should then choose the top three sources and focus on these as your main ways to generate traffic. The first step is usually using pay-per-click (PPC) ads such as those offered through Google Adwords or Bing Ads. PPC allows you to create small advertisements that link directly back to your website where visitors can then sign up for your email list, find out about a product launch date, or anything else you want them to do. 

This is one of the most effective ways to generate traffic as it allows you to target those who are actively looking for exactly what you have and offers an extremely high conversion rate (it costs only £0.50 per click on average).

Another effective way to increase traffic is through social media. 

You should use the Social Post Tool that allows you to schedule posts for later publishing so that your content will be active even when you are not online. These can include any type of link back to your website, as long as it has been optimized for social media. This is often a much less expensive way to increase traffic and it usually does not require any additional content creation, although you should post unique or evergreen (evergreen: describes pieces of content that are always relevant) blog posts on your website periodically in order to help the search engines rank your site higher so that more people find it organically.

The last main way to increase traffic is through content marketing efforts. 

Content marketing is the process of creating and sharing unique, evergreen pieces of content that are relevant to your business on various platforms such as social media or blogging sites like Medium.

This can be done through guest posts (when you publish a post about something related to your business on another person's blog), through blogging on your own website, or through the creation of videos that are posted to video-sharing sites like YouTube. This is an extremely effective way to generate traffic as long as you focus on creating high-quality content and it usually does not require any additional money.

Improving Your Conversion Rates

Once you have these three main sources for generating traffic, you should then focus on ways to improve the conversion rates for each. This may involve additional PPC ads that are targeted towards specific demographics or simply improving your website's user interface (UI). It is important to not only increase traffic but also make sure it goes where you want it so that you can convert visitors into customers and maximize your ROI (return on investment).

Another way to increase your conversion rate is by creating high quality, unique content. If you are sharing the same information that dozens of other people have shared about a topic, it will be difficult for visitors to find any reason why they should interact with you instead of one of those other sources. On the other hand, if you are sharing truly unique information that has never been published before, it will be much easier for people to see why they should interact with your website.

You can also increase conversion rates through the user interface of your site. You want visitors who come to your site or click on one of your ads to have an easy time finding what they are looking for, whether it is information about your product or simply an email signup form. If they are having a hard time using the site itself to get what they want, they will likely become frustrated and leave before doing anything else on your website.

Last but not least, you can also increase conversion rates by improving customer service efforts through social media sites like Facebook Messenger or Twitter. You want to make it as easy for people who are interested in your product or service category to contact you and begin a conversation with someone from your company about what they need instead of simply waiting until they have made up their minds about whether or not they will buy from another source.

These are a few ways for increasing traffic. Try to focus on making the most out of each source, but do not try to implement them all at once.

Remember that all of these ways are designed to improve what already exists so don't try to implement them all at once.

Written by Yola Bastos Co-Founder Women Flix yolabastos@womenflix.org https://linktr.ee/yolatvbastos Women Flix, Supporting Women all the way to Success! Women Flix Limited, a company limited by guarantee, was incorporated in England and Wales (company no. 13047578 ).

The Best Ways to Use Positive Affirmations to Manage Stress

Stress is an inevitable part of life. However, when stress levels remain high, they can start to have a detrimental effect on both your emotional and physical well-being. It is imperative to find ways to manage stress and repeating positive affirmations is a way for you to increase feelings of inner peace, and to combat daily stress. The idea is to take the positive statements of what you want to manifest in your life and repeat them enough that they become a part of how you think and see the world. 

Here are some of the best ways to use positive affirmations to help you manage stress.

Repetition

The most popular way that you can harness the power of affirmations is by merely repeating the affirmation to yourself regularly. Saying them out loud to yourself several times a day, in the mornings or evenings, can be incredibly useful. When you repeat them out loud, you hear them more clearly, which can make them more effective than if you were to repeat them to yourself mentally.

Do-It-Yourself Recording

To hear your affirmations more times throughout the day, you can record yourself repeating the positive affirmations and play the recording while you are driving, when you’re reading in the evenings, or when you are exercising. Be sure to talk in a calm voice, and consider playing your favourite soothing music in the background. DIY recordings are a great way to create a tailor-made experience for your specific needs. 

Use Post-It Notes

A fun way to utilize your positive affirmations daily is by writing them down on Post-It Notes and placing them around your house to provide you with positive messages throughout the day. You can put them on the refrigerator, your bathroom mirror, and other places that you see frequently. This technique can be incredibly useful on its own, or you can use it with some of the other affirmation techniques as a reinforcement.

Self-Hypnosis

If you want to increase the effectiveness of your positive affirmations dramatically, you can use self-hypnosis with them. Self-hypnosis is a way to cement your affirmations into your subconscious thinking much quicker than merely repeating them when you are in your normal conscious state.

While not all positive affirmations will be helpful in helping you relieve stress, most of them can effectively transition you into a better frame of mind and help you build resilience and help you find enjoyment in your life. 




Written by Yola Bastos Co-Founder Women Flix 
 yolabastos@womenflix.org 
https://linktr.ee/yolatvbastos 

 Women Flix, Supporting Women all the way to Success! 

 Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).

Powerful Tips for Using Affirmations to Get What You Want

Positive affirmations are nothing more than your positive self-talk. They are a powerful tool that you can use to help you develop a successful mindset and get what you want in your life. They are simple and easy to use, and when done correctly they can be incredibly useful. Here are several tips to help you create and use affirmations so you can get what you want in life.

Tip #1 – They Can Be Used Anywhere

The best thing about affirmations is that you can use them anywhere and at any time. For example, if you’re heading into an interview for a new job, you can use a simple affirmation to help you calm your nerves. By relaxing and taking a few deep breaths and repeating affirmations, you will start to relax, and your nervousness will begin to subside.

Tip #2 – Keep Them Short

You want to make sure that you keep your affirmations simple, short, and to the point. Your statements will be more effective when they are quick, one-liners that you can repeat to yourself over and over again. Keeping them short will also help you remember them so that you can repeat them anywhere.

Tip #4 – Keep Them Positive

Our subconscious minds can’t differentiate between a positive and negative affirmation and will take on either one. If you say to yourself, “I am not going to fail this test,” it will only here, “going to fail this test.” To keep your affirmations positive, you should instead say, “I am passing this test.”

Tip #5 – Repeat Them Every Morning

Start to repeat your affirmations every morning to help support your goals for the day. When you wake up in the morning, look at your schedule and come up with the best affirmation that will support the achievement of the goals for the day. After some time, you may find some common positive affirmations that work best for you regularly. 

Tip #6 – Record Them in Your Voice

Take the time to make a recording of you repeating your affirmations. You can then listen to the tapes on your way to work or as needed. Consider adding some soothing music to the background to make them even more useful.

Affirmations are an incredibly powerful tool that you can use to help you manifest all your desires. Keep these six tips in mind when you are using your statements to make them more effective.

Written by Yola Bastos Co-Founder Women Flix 

 yolabastos@womenflix.org 

https://linktr.ee/yolatvbastos 

 Women Flix, Supporting Women all the way to Success! 

 Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).

How to Use Affirmations to Dramatically Change Your Life

When you first start to use positive affirmations, and the Law of Attraction, you begin to realize that you can influence your experiences in life by working on your thoughts, beliefs, and feelings. Positive affirmations allow you to manifest all your heart's desires by believing that what you want is indeed possible and feeling as if they were already yours. If you wish to change your life and attain everything you desire, here's how you can use positive affirmations to reach that goal.

Know What You Want

When it comes to affirmations, you have to know precisely what you want to live a happier life. Are you hoping to land a better job? Do you want to lose weight? Do you want to be able to purchase a new home? Not only do you have to know what you are asking for, but you have to be mindful of how you're asking for it. Too many times, people will list what they don't want. Unfortunately, when your affirmations focus on what you don't want, your subconscious mind will focus on the negatives of your desires.

Know That You Have It

The words you speak aren’t enough to imprint your subconscious with an idea or a vision, but require emotions to be triggered by the words you speak. Your affirmations need to be believable, and you need to consider them possible if you want them to come to fruition. Having negative feelings and emotions will only get in the way when you are trying to receive any positive emotions back. For your affirmations to be effective, you will need to develop techniques that will allow you to overcome these negative emotions.

Feel What You Already Have

If you want to be able to generate a positive emotional state, you have to be able to imagine how it will feel to have achieved your goal. The feelings you have about achieving your goal are what needs to be manifested to generate what you are asking for. You need to be able to understand what this feels like and practice incorporating it when asking for what you want because it is the emotions and feelings that you send out into the universe is that you'll get back.

Making sure that you know what you want, knowing what you have, and feeling that you have reached your goal already, will help you create powerful manifestations that will work for you.  

Written by Yola Bastos Co-Founder Women Flix 

 yolabastos@womenflix.org 

https://linktr.ee/yolatvbastos 

 Women Flix, Supporting Women all the way to Success! 

 Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).

How to Create Positive Affirmations

Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool that can make the opposite happen. By believing in a thought or sentence and repeating it to yourself regularly, you have the power to attract more positivity to your life.

Your words are incredibly powerful, and when done correctly, positive affirmations can be an impactful tool that will help you find the power to accomplish things that you didn't think was possible. However, they only work if you believe them. Here's how to create positive affirmations that you can believe in and achieve all your life's greatest desires.

Identify What You Want

To get started writing a positive affirmation for your life, you have to think about what you really want. Think about what would make your life happier and write those thoughts down. The essential part of creating positive affirmations is ensuring that you are completely clear about what you want without worrying about the when or the how.

List the Attributes You’ll Need

When you've identified what you want, the next step is determining the attributes that you'll need to achieve your goal. You should list between four and six things. Your attributes are the things that you need to be, rather than the things that you need to do. Once you've written these out, circle a few that you believe to be the most essential attributes that you will need to embody to reach your goal.

Write Your Affirmation

Once you have your desires and attributes written down, it's time to create your affirmation. You want to create a statement that is between one and two sentences, and that states the goal and attributes in a positive and empowering way. This can be challenging, so you should write down some ideas as they come to you and repeat them out loud.

Practice Your New Affirmation

Now that you’ve created an affirmation, it’s time to practice it and repeat it often. You want to be sure to repeat your affirmations every day. To help you remember to say your statements you set a reminder on your phone, you can set your phone's background to a picture of your affirmation, so you see it every time you use your phone, or you can put them on Post-Its and place them around your home or office. Do whatever works for you.

Affirmations are incredibly helpful in helping you achieve your desires as long as you do them correctly. You have the power to use your mind to create the future you desire. 

Written by Yola Bastos Co-Founder Women Flix 

 yolabastos@womenflix.org 

https://linktr.ee/yolatvbastos 

 Women Flix, Supporting Women all the way to Success! 

 Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).

5 Tips for Successful Affirmations

Affirmations can be an incredibly powerful tool to help you manifest all your desires. However, if they aren't done correctly, they can be a complete waste of time. The key to finding success with your positive affirmations is to have an unshakeable confidence that what you are stating will happen. Here are five more tips that you can use to take your success with affirmations to the next level. 

Tip #1 – Be Specific

The more detail you can include in your positive affirmations the more real it will become, and the more believable it is. Just like when you are setting your goals, you need to inform your Reticular Activating System what it is you want to achieve. You need to aim to be as specific as possible. When you can be specific with your affirmations, they can provide you with the motivation and opportunity to get everything you desire.

Tip #2 – Use Active Visualization

It isn't enough to merely read your affirmations off of a card and then quickly move onto the next one. You have to visualize the affirmations. You have to read each affirmation and then spend a few minutes imagining what it will be like when the statement is achieved. Think about what you will see, what you will hear, what smells you'll experience, and what feelings you'll have about the achievement.

Tip #3 – Utilize Audio Motivation

Music can be a potent tool to use with your affirmations. When you read your affirmations, consider listening to some motivational, stirring, or upbeat music. Listening to music can help to stir up the feelings inside you. It is your feelings that generate the internal vibrations that will ultimately move you closer to your desires.

Tip #4 – Use Images

Take the time to overlay your affirmations over some appropriate background pictures. If you aren't skilled in Photoshop, you can just look at relevant images after you've read your statements out loud. When you look at images that are congruent with your affirmations, it will generate some excitement. This excitement will get you vibrating in a positive way that will help you attract your desired outcome.

Tip #5 – Believe That They’ve Already Been Achieved

You always want to state your affirmations in the present tense. For example, instead of saying, “I will lose weight by the end of the month,” say “I’ve reached my ideal weight with ease.” With the Law of Attraction if you say “I want to lose weight,” it hears the words “I want” and will leave you in a constant state of wanting. 

Affirmations can work for you when done correctly. Consider these tips when you're creating your affirmations to be successful and manifest all your life's desires.

Written by Yola Bastos Co-Founder Women Flix 

 yolabastos@womenflix.org 

https://linktr.ee/yolatvbastos 

 Women Flix, Supporting Women all the way to Success! 

 Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).

5 Steps for Writing Your Affirmation Statement

Too many of us go about our days with negative thoughts bouncing around in our heads. Unfortunately, when we think like this, our mood, confidence, and outlook on life can become negative as well. The problems with negative thoughts are they can end up becoming self-fulfilling prophecies. They can end up talking us into believing we aren't good enough, which ultimately results in our personal lives being dragged down. If we can deliberately use positive thoughts about ourselves instead, the effect can be just as powerful. Here are five steps to take to write your own positive affirmation statements.

Think About What You Want to Change

Everyone has something in their life that they would like to change. Do you wish you could have more patience? Do you want to be more productive at work? Consider several areas or behaviours that you would like to work on in your life and write them down. You want to make sure that they are compatible with your core values and those things that matter to you. This will keep you motivated to achieve them. 

Make Sure They’re Credible and Achievable

Your affirmation must be based on a realistic assessment of the facts. You need to keep the feasible and realistic because affirmations aren't magic spells. If you can't believe that you will achieve what you are stating, then it is highly unlikely that it will make an impact on your life.

Turn Negatives Into Positives

If you struggle with negative self-talk, take the time to write down the persistent thoughts and beliefs that are bothering you. Then write an affirmation that is the opposite of that belief. For example, if you always think that you aren't talented enough to move ahead in your career, turn it around and write an affirmation like, "I am an experienced and skilled professional."

Write Your Affirmation in the Present Tense

For your affirmation to be effective, you have to write it in the present tense, as if it is already happening to you. Writing in the present tense helps your subconscious to believe that the statement is true. 

Say it With Emotion

When your affirmations carry the emotional weight, they will be more effective. You have to want this change to happen, so the statements that you choose to repeat should be something that is meaningful to you. For example, if you are worried about a new project that you have to complete, you can repeat to yourself, "I am incredibly excited to take on a new challenge."

Repeating positive affirmations regularly can help you overcome negative thoughts and help you manifest all your desires. Follow these five simple steps, and you'll have powerful statements that you can use daily.   

Written by Yola Bastos Co-Founder Women Flix 

yolabastos@womenflix.org 

https://linktr.ee/yolatvbastos 

 Women Flix, Supporting Women all the way to Success! 

 Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).

5 Steps for Making Affirmations Work for You

The powerful technique of affirmations has helped thousands of people obtain everything they desire. Many people practice positive affirmations daily, but not everyone manages to benefit. Affirmations work a lot like visualization and setting goals. If you practice affirmations but aren't enjoying the results, then you are probably doing something wrong. Here are five simple steps for making affirmations work for you.

Step #1 – You Must Feel It

Many people don't see results from their daily affirmations because they are merely doing it for the sake of doing it. They aren't associating any emotions or feelings with their affirmations. If you want your affirmations to work for you, then you have to include positive feeling words in your affirmations. When you can feel the emotions, your affirmations will become much more powerful and effective.

Step #2 – Repetition is Key

You will never achieve significant results by taking a single step. The same principle also applies to your affirmations. You have to practice them every day if you want to make them real. You can't just do it once and then forget about it. You have to repeat your affirmations every day until it becomes a habit. When your affirmations become habits, only then will you start seeing the results.

Step #3 – Turn Your Affirmations Into Your Habit

If you want to get the most out of your positive affirmations, you have to turn the practice into a habit. This means that you should repeat your statements at the same time every day. The best times to practice your affirmations is once in the morning and once before you go to sleep. Repeating your affirmations right before you go to sleep at night, helps your subconscious mind continue to work on what you want in your life.

Step #4 – Belief That it Will Happen

Most people will do their affirmations, but they don't believe that they are going to get what they desire. If you don't believe in something, you will never put in the effort required to obtain it. You will never take action. Your beliefs define your action, and when you believe that you are going to achieve it, you will do whatever it takes to get it. 

Step #5 – Commit and Take Action

If you want your affirmations to work for you, then you have to put in your commitment to achieving what you want. If you want to have a slim body, then you have to be committed to that outcome and take action by working out and eating better.

If you want your affirmations to work for you, then you have to be determined that they will. Practice your affirmations daily, with feeling and emotion, and you'll be amazed at how quickly your desires are manifested.

Written by Yola Bastos Co-Founder Women Flix 

 yolabastos@womenflix.org 

 https://linktr.ee/yolatvbastos 

 Women Flix, Supporting Women all the way to Success! 

 Women Flix Limited, a company limited by guarantee, was incorporated in England and Wales (company no. 13047578 ).

4 Simple Steps for Making Positive Affirmations Work for You

Positive affirmations are one of the most powerful tools that you can use to create a meaningful, successful, and fulfilling life. Many people have developed powerful affirmations that bring about change in their behaviours and circumstances. When you deliberately use positive affirmations the effect on your life will not only be powerful, but you will have a much higher chance of achieving your goals. If you want to make sure that your positive affirmations work for you, you’ll want to follow these four simple steps. 

Start with Daily Affirmations

Start your journey to manifesting all your desires with daily affirmations. Daily affirmations are statements that describe your goals in their completed states. You improve your physical health with regular physical exercises, so you should be using daily affirmations as a mental exercise for your mind, as well as your perception. When you repeat your positive affirmations daily, and you believe in them, you can start to create a positive change in your life.

Visualization

Positive affirmations are much more effective when you use them with dynamic visualization. Combining your affirmations with visualization techniques is a great way to speed up your manifestations. Instead of merely writing your affirmations down and repeating them out loud, you should also visualize the outcome that you want to see. Not only do visual images motivate you and make you feel the changes, but they can also prepare you mentally for the challenges that you will need to overcome during the process of achieving your goals. 

Avoid Writing Negative Sentences

In your high school English class, you were taught the difference between affirmative, negative, and interrogative sentences. Stop using negative sentences, like "I no longer suffer from migraines," and consciously convert them into positive affirmations, like "I live a pain-free life." When you try to conceive a negative statement or thought in your mind, you have to convert it to a positive statement if you want it to be effective.

Include Emotions

Powerful and effective affirmations must include content, positivity, and emotion. The content is describing the specific outcome that you are hoping to achieve, while positivity provides for the elimination of negative vibrations. The emotion is what gets to the heart of how you feel about the outcome you're hoping to achieve. If you want more powerful affirmations, you have to include all of these elements.

Affirmations can program your mind and can be a powerful tool for changing your mood, state of mind, and for manifesting a change in your life.

Written by Yola Bastos Co-Founder Women Flix 

yolabastos@womenflix.org 

https://linktr.ee/yolatvbastos 

Women Flix, Supporting Women all the way to Success! 

Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ).

3 Mistakes to Avoid In Your Daily Affirmation Practice

Affirmations can be an incredibly powerful tool that you can use to help you achieve your life's desires. Thousands of people use positive affirmations to obtain success and realize their dreams. However, there are just as many who practise affirmations but never see results. This might be because they are not using them correctly. Here are three mistakes you want to avoid in your daily affirmation practice if you want them to work for you.

Giving Up Too Early

With affirmations, consistency is incredibly important. Once you get started with your practice, the repetition has a lasting effect that will continue to build upon itself. Repeating your affirmations daily make it much easier to maintain. Plus, every time you say the statement you significantly magnify the results. The mistake that many people make is that they give up the process entirely too early. When you give up too soon, you don't give the affirmations enough time to set into your subconscious.

Using a Different Affirmation Each Day

Using a different affirmation every day is like trying to work on a dozen various projects at once. Since each project requires your energy and attention, you can't help but shift your focus and effort from project to project. However, if you want to see results right away, then you have to focus on just one affirmation and stick with it. When it comes to affirmations, it is all about focus. To make your affirmations effective, you have to use the same affirmation daily for at least 30 days.

Lack of Attention Mastery

If you've been using positive affirmations for a while and have yet to achieve results, and you've tried everything else, it could mean that you aren't entirely focusing your attention on the affirmation. The reality is that most people have incredibly short attention spans, and they are distracted continuously like toddlers. To make your statements work for you, you have to master your attention span, which only comes with practice. By practising your positive affirmations daily, you can learn how to master your attention. When you can learn how to master your attention, you will start to master your manifestations.

If you haven’t had success with your daily affirmations yet, don’t worry, you just have to make a few simple changes to your daily practice. Avoid the mistakes listed above, and you’ll quickly find success with using affirmations to achieve everything you desire. 

Written by Yola Bastos Co-Founder Women Flix  

yolabastos@womenflix.org 

https://linktr.ee/yolatvbastos 

Women Flix, Supporting Women all the way to Success! 

Women Flix Limited, a company limited by guarantee, was incorporated in England and Wales (company no. 13047578 ).

Useful Tips for Writing Positive Affirmations

The beliefs that we hold are just patterns that we’ve learned and developed over the years. There are a number of things throughout our lives that play a role in shaping our beliefs. Some of these might be supporting and nurturing, while others might be roadblocks on our paths to achieving happiness. Positive affirmations are a great way to change the barriers into supportive and encouraging truths. You can use positive affirmations to keep you moving forward. Here are four useful tips for writing positive affirmations that work.

Write Down Your Ideas

You need to take the time to determine what areas of your life you want to improve. Write down your ideas on how you would like your life to look and areas that you want to improve. After you've written down your thoughts, take a look at each of them and write down a few positive statements that reflect your vision for your future life.

Use the Present Tense

When you write down your affirmations, you want to be sure to write them in the present tense. Write them down as though you are experiencing everything you desire right now. You want to avoid using words like, “within the next two months. . .” because every time you use this affirmation you are saying to yourself and the universe that you are still two months away from achieving your goal. After you use this affirmation for one month, you will still be saying, “within two months,” which tells the universe and your mind that you haven’t gotten any closer to achieving your goals. 

Focus on What You Want

You need to write your affirmations in a way that forces them to focus on what you want in life, rather than what you are trying to eliminate or avoid in your life. For example, rather than writing “I’m not addicted to alcohol,” a better option would be to write something like, “I am completely free from alcohol.” If you aren't sure about how to write an affirmation in the positive, then you can imagine that you've already accomplished whatever it is that you want to achieve and describe yourself in that positive light.

Writing positive affirmations is both an empowering and exciting experience. Learn how to enjoy the process and try not to get caught up in the details of what you’re writing. Have fun with the process and try to relax.  

Written by Yola Bastos

Co-Founder

Women Flix

yolabastos@womenflix.org

https://linktr.ee/yolatvbastos  

Women Flix, Supporting Women all the way to Success!  

Women Flix Limited, a company limited by guarantee, was incorporated in England and Wales (company no. 13047578 ). 

How to Make Your Fitness Goals a Reality

 

Many of us would like to be thinner, more toned or more physically fit. Almost all of us feel that we could look better if we fitted into our clothes a little better and many feel that this would also give them a boost in confidence and general self-esteem.

The problem is making that happen. Because if you’re like the vast majority of people, then you’ve probably tried different diet programs and training regimes in the past without much success. What can you do to ensure that this is a different story? That this time things go to plan? Here are some pointers that can help you craft the body you’re looking for…

• Slow and Steady

The longest journey starts with a single step and the biggest biceps start with a single curl. The big issue that a lot of people have when it comes to setting their fitness goals, is that they make them far too ambitious. If you’re starting a diet that involves eating absolutely no carbs, or if you’re starting a training regime that involves working out for an hour and a half 5 times per week, then you’re going to struggle to adapt your lifestyle. Instead, use the ‘MED’ or ‘Minimum Effective Dose’ and then make sure that you don’t work harder than necessary in the gym.

• Set Yourself Up for Success

So that means taking up one of those easier workouts right? The ones that cram a short HIIT workout in after your work hours for example?

Maybe you’re tempted by the various different diet programs that claim they include meals that only take 10 minutes to prepare.

Be wary! While many of these programs sound quick, what they fail to mention is:

• The time it takes to get to the gym
• The extra washing that you have to do after training at home
• The time it takes to shower after the workout
• The time it takes to get back home
• How tired you’ll be following your workouts and how this is going to impact your subsequent productivity

Likewise, those diet plans forget:

• The time/money involves in acquiring all those exotic ingredients
• The prep time: chopping those onions, pre-heating the oven etc.
• The time it takes to wash up afterwards
• The fact that sometimes ingredients won’t be available, or you’ll have guests round

The point is: even the easiest routine is going to include hidden elements that end up taking up more time and stress. So your job is to try and edit the guidelines to fit your lifestyle and your routine specifically.

That might mean, for example, that you’re going to work out from home instead of at the gym. That way you can train in your underwear, meaning no more washing and meaning you’ll get less sweaty. It means you don’t have to travel too.

Likewise, think about recipes that will be genuinely easy to make and the tools and appliances that can help make them even easier still. Smoothies are more work than they sound because of the washing up – so try a NutriBullet!

Written by Yola Bastos
yolabastos@womenflix.org
https://linktr.ee/LifeCoachWomenFlix  
Women Flix, Supporting Women all the way to Success!  
Women Flix Limited, a company limited by guarantee, incorporated in England and Wales (company no. 13047578 ). 

How to Use Fear Setting to Overcome Anything Holding You Back

Most of us have plans and goals that far exceed our realities and it can be a painful feeling to know that you’re selling yourself short. Despite this though, many of us are too afraid or too unsure to take the necessary next steps. It never feels like the ‘right time’ (newsflash: it is never the right time), it never seems like the ‘responsible’ thing to do and we always feel like we’re inviting failure.

In short, we are held back by fear. So the question is: how can you overcome those fears?

The answer might just be something called ‘fear setting’. Read on and we’ll look at what this means and how it could help you.

• The Concept

The general idea behind fear setting is that you’re going to more clearly define what your fears are and thus start coming up with more effective ways to overcome them.

For many of us, our fears are very much abstract and general, rather than being concrete and specific. But when you take the time to identify the true nature of those fears, they can often end up losing their power over you.

For example, let’s say that you want to start your own business. You might have the vague but undefined fears that:

• Your business will fail and people will think less of you
• Your partner will think what you’re doing is foolish and judge you
• You’d have to leave your job and you might not be able to get a job back if things don’t work out
• You’d make yourself unemployable by creating a gap on your CV
• You’d have to take out a big loan, which would result in unending crippling debt

These all seem like legitimate fears. But now you’re going to actually write those fears down and thereby make yourself fully aware of what they are. Once you’ve done this, you can then start to go through them one by one and address how realistic each fear is, what you would do if it actually came true and how you could prevent it from happening.

For example:

• Your business will fail and people will think less of you
• Most people would, in fact, be much more likely to think more of you for having tried something exciting
• You don’t have to tell anyone
• Who cares?
• Your partner will think what you’re doing is foolish and judge you
• Ask them
• They will probably think what you’re doing is inspiring and they should support you
• Especially if you can show them how you’re going to make it work
• You’d have to leave your job and you might not be able to get a job back if things don’t work out
• You could run your business in the evenings or weekends and thus keep your job
• You could go part-time and run your business at the same time
• You could take a sabbatical to try launching your business
• You’d make yourself unemployable by creating a gap on your CV
• Most companies will overlook that, in fact, it will likely show gumption and savvy
• Your old job will likely take you back
• Worst case scenario, you take a lower-paid job
• You’d have to take out a big loan, which would result in unending crippling debt
• Or you could get a PayPal loan
• Or a loan from the bank of Muma and Dad
• Or help from a business partner
• Or funding through Kickstarter

The fear set shows us that the only thing to fear is fear itself! 

Written by Yola Bastos
yolabastos@womenflix.org
https://linktr.ee/yolatvbastos
Women Flix, Supporting Women all the way to Success!  
Women Flix Limited, a company limited by guarantee, was incorporated in England and Wales (company no. 13047578 ).